Garmin Instinct Wearable GPS Running Smartwatch Flame Red is a full-of-feature and durable technology right at one’s wrists. The fibre-reinforced polymer case adds strength and durability, and the chemically strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you to the extremes you face every day. Built-in GPS allows the user to track their workout and fitness regime. It is designed with Elevate wrist-based heart rate technology² that monitors the body’s response to stress under various conditions. When connected with one’s smartphone, the calls, text messages, emails and music can be managed through the watch. The fitness progress is also uploaded to the Garmin community letting one’s friends see and compete.Uses:This watch can be used to monitor your heart rate, activity and stress, find your phone, manage calls, texts and emails, and train with preloaded activity profiles.Product Features and Specifications: Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters) Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone Monitor your heart rate, activity and stress; train with preloaded activity profiles Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance Battery life is up to 14 days in smartwatch mode, up to 14 hours in GPS mode, up to 35 hours in UltraTrac battery saver mode (depending on settings) Directions For Use:Set up the watch as given in the user manual.Safety Information: Read the user manual carefully before use Keep out of reach of children Store in a safe and protected space