Garmin Forerunner 245 Music Wearable GPS Running Smartwatch Black is a full-of-feature technology right at one’s wrists. It is compatible with the Connect IQ store and can be customized from the looks of the watch to the apps and features inside. Built-in GPS allows the user to track their workout and fitness regime and due to its durability, this watch can be taken outside whether it is raining or the sun is shining bright. It is designed with Elevate wrist-based heart rate technology² that monitors the body’s response to stress under various conditions. The fitness progress is also uploaded to the Garmin community letting one’s friends see and compete.Uses:This watch can be used for advanced performance analytics, wellness and advanced sleep monitoring.Product Features and Specifications: Sync with music streaming services, such as Spotify, to easily store and play your favourite songs right from your watch Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more Safety and tracking features, such as built-in incident detection, make it easy to share your location Battery life is up to 7 days in smartwatch mode and up to 6 hours in GPS mode with music Directions For Use:Set up the watch as given in the user manual.Safety Information: Read the user manual carefully before use Keep out of reach of children Store in a safe and protected space