Try the #1 Creatine Brand in the US Optimum Nutrition Micronized Creatine powder supports muscle strength, power, explosive movements, muscle recovery and helps support ATP recycling with 5g of creatine monohydrate per serving.1,3 Intended for daily use by those with serious training and competition goals and micronized for easy mixing, it fits seamlessly into your routine – making it easy and convenient to create a personalized supplement “stack” that can help you reach every milestone. Our Unflavored Micronized Creatine powder can be mixed into your daily Gold Standard 100% Whey protein shake without affecting the flavor you love or used separately during any part of your routine. Our Blueberry Lemonade flavor can be used separately from your protein shake, before or after your workout.