PURE & NATURAL ORAL CARE: GuruNanda Sesame Mint Oil Pulling is a natural, mint-flavored, gentle, and deep cleansing pulling oil designed to promote oral hygiene. It offers a modern, holistic approach to oral wellness while maintaining traditional quality. GENTLE, HOLISTIC FORMULA: Rooted in tradition, this blend harnesses the time-tested power of sesame oil—used for centuries in oil pulling rituals—combined with refreshing peppermint oil to help fight bad breath, help reduce plaque, and support complete oral hygiene. SUPPORT YOUR DAILY ORAL CARE ROUTINE: Our Oil Pulling helps freshen breath, promotes happy gums & teeth & provides an overall oral wellness experience. It’s designed to be a supportive part of your daily oral care routine, complementing brushing, flossing, & other practices. HOW TO USE: Pour 10- 15ml of oil pulling, swish for 2 minutes, & gradually increase up to 10 minutes. Discard the oil in the trash to avoid clogging pipes. Swishing on an empty stomach is recommended for best use. Remember to follow by brushing your teeth using the GuruNanda Butter on Gums Toothbrush. MADE WITH CARE AND QUALITY: It's proudly made in the USA with international & domestic ingredients. Free from fluoride or added artificial preservatives, it is safe for use by children 12 years of age & up (with supervision) and adults.