GuruNanda Whitening Pulling Oil is a natural, pre-brush rinse inspired by Ayurvedic wisdom. Our oil pulling helps to promote fresh breath & a clean mouth.This alcohol-free mouth rinse is crafted with 100% pure, natural ingredients like MCT Coconut Oil and Peppermint Essential Oil, reflecting Ayurvedic traditions. GuruNanda Coconut & Mint Pulling Oil is designed to help refresh your breath and help to maintain oral cleanliness. It complements brushing, flossing, and rinsing for a well-rounded oral care routine. Pour 10-15ml of oil pulling, swish for 2 minutes, & gradually increase to 10 minutes. Discard the oil into trash to avoid clogging pipes. Swishing on an empty stomach is recommended for best use. Proudly made in the USA with a blend of international and domestic ingredients. Free from fluoride and artificial preservatives, it’s suitable for adults and children 12 years and older, with supervision.