GuruNanda Pulling Oil is a natural, pre-brush rinse inspired by Ayurvedic wisdom. It comes in an 8 fl oz bottle & includes a tongue scraper and Butter on Gums toothbrush. It contains MCT fractionated coconut oil, essential oils (Tea Tree, Peppermint, Clove, Oregano, Fennel, Spearmint, & Cardamom), & Vitamins D3, E, and K2. Hydrophobic & lipid-inspired, it enhances your oral care routine. GuruNanda Pulling Oil supports natural teeth whitening with continued use, provides up to 12 hours of fresh breath, & promotes gum hygiene. Designed to complement brushing, flossing, and rising, this oil pulling adds a preventive layer to your oral care routine. Pour 10-15ml of pulling oil into the provided measuring cup. Swish for 2 minutes, & gradually increase to 10 minutes. Discard the oil in the trash to avoid clogging pipes. Use on an empty stomach every morning for optimal results. It's proudly made in the USA with international & domestic ingredients. Free from fluoride or added artificial preservatives, it is safe for use by children 12 years of age & up (with supervision) and adults. *GuruNanda oil pulling is a pre-brush rinse with less density than coconut or sesame oil; that’s hydrophobic and lipid inspired heavily by Ayurvedic knowledge. It’s a preventative added part of an oral care regimen that involves tongue scraping, brushing flossing, and water flossing. It is not a replacement for your dentist, nor does it cure active dental problems including but not limited to infections, deep cavities, gingivitis, etc.