Ashwagandha (commonly called Indian Ginseng) is one of the most highly prized botanicals in the ancient Ayurvedic system of India. It is often described as an adaptogen because it helps the body adapt to stress. When used regularly over time, Ashwagandha greatly improves the body's response to both mental and physical stressors, while boosting general well-being. Youtheory®'s Ashwagandha daily stress formula is powered by KSM-66®, the most clinically studied Ashwagandha on the market.*