Packed with 30g of sustained absorption protein and 7g of prebiotic fiber, Atkins Strong High Protein Shakes are a delicious way to help satisfy your hunger and help nourish your body with the nutrients it wants. This is the milk chocolatey flavor you love without a ton of sugar or carbs. Atkins Strong Shakes are designed to be an ally to your nutritional goals: they're gluten-free, low-glycemic, keto friendly, and high in fiber - with 2g of net carbs and 1g of sugar per serving*. And while you’re shopping, don't forget to stock up on all your other Atkins favorites to help you stay fueled and satisfied. *Per Serving. See Nutrition Facts for Calories Contents. 5g Total Fat. 1g sugar. Not a low-calorie food. 9g Total Carbs – 7g Fiber = 2g Atkins Net Carbs. Keto-friendly when used with Atkins ketogenic programs. Visit Atkins.com/how-it-works/keto. **Helps maintain lean muscle when used in conjunction with an exercise routine.