Sea moss is a nutrient-dense seaweed valued for its rich supply of essential minerals and vitamins, including iodine, calcium, magnesium, potassium, zinc, and vitamins A, C, and E. Its natural iodine content supports healthy thyroid function and balanced metabolism, while its antioxidant and anti-inflammatory compounds contribute to immune strength and overall vitality. Sea moss also promotes digestive wellness through its high fiber and prebiotic content, which nourish the gut microbiome. Additionally, its mineral profile supports bone and joint health, helps maintain heart rhythm, and promotes optimal circulation for cardiovascular support. Directions: Take 1 teaspoon of the herb and place it in a strainer while pouring 8oz of hot water over the herb. Let it sit for 10 minutes before straining. Drink it at room temperature or warm. Never drink hot or cold. Can be prepared the same way you would prepare all our other teas.