Welcome to your ONE SOL 7 Day Detox Guide where we’ve done all the research and planning to help you detox and give your body a fresh start.People detox for many reasons and in many ways- but it usually involves manipulating what goes into the body. Doing this allows for the body to rid itself entirely of toxins, waste, and buildup that would have otherwise just continued to accumulate.For the next 7 days, you will be embarking on the mental and physical journey where you will learn how to safely and effectively detox your body. Although detoxes should never be considered a cure-all for a healthy lifestyle, they can provide you with a number of health benefits. Proper diet and regular exercise should always lay the foundation for your lifestyle, but if you’re concerned about eliminating toxins and pollutants from your body, detoxing in a safe and controlled manner is proven to be beneficial and is a practice that has been around for centuries.