Farmacy For Life's Iron It Out is a unique blend of six organic and wild crafted ingredients to provide you with a boost of natural plant-based iron! Directions: Take 1-2 capsules daily Quantity: 90 capsules (500 mg vegetable capsules) Ingredients: Sarsaparilla, Burdock Root, Dandelion Root, Nettle Leaf, Blessed Thistle, Quassia What are Some of the Benefits of Sarsaparilla: Is one of the greatest sources of plant-based iron Is rich in antioxidants and flavonoids with anti-inflammatory, anti-viral, and anti-bacterial properties Contains a significant amount of plant chemicals thought to have a beneficial effect on the human body Saponins are one of the plant chemicals it contains and they might help with joint pain and skin itching, and also kill bacteria What are Some of the Benefits of Burdock Root: Is a natural blood cleanser that is also very mineral rich. When combined with our Irish Sea Moss + Bladderwrack, you get all 102 minerals your body needs Contains multiple types of powerful antioxidants that may help reduce inflammation Is a good source of a type of fiber called inulin that aids in digestion In traditional medicine, burdock root has been used for centuries to treat many conditions such as infections, wounds, colds, sore throats, and more What are Some of the Benefits of Dandelion Root: Is rich in plant iron and is great for your blood pressure and your skin In addition to iron, contains other minerals such as zinc and potassium, and is also a source of vitamins A, B, C, and D May help fight inflammation Contains many potent antioxidants What are Some of the Benefits of Nettle Leaf: Is rich in minerals, vitamins and antioxidants  May help treat blood pressure and normalize blood sugar levels May help reduce inflammation Good source of calcium In addition to vitamins and minerals, is a good source of fats, polyphenols, pigments and amino acids What are Some of the Benefits of Blessed Thistle: May help improve digestive health May help with coughs as it may help loosen and thin mucus Contains antibacterial, antifungal, and anti-inflammatory properties Is believed to help stimulate lactation in nursing mothers What are Some of the Benefits of Jamaican Quassia: May help improve digestive health Contains antibacterial and antifungal properties May stimulate appetite Historically has been used as a natural remedy to help treat fevers, diarrhea and intestinal parasites   Cautions and Warnings Do not take if you are pregnant or breastfeeding  Do not take if you have kidney problems "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."