Farmacy For Life's DREAMZ capsules are your natural sleep aid! With many expressing their struggles to sleep, our team went to work to come up with something that could possibly help with insomnia, relaxation, promote bone health, reduce feelings of anxiety and help with headaches at night. Our unique blend is a combination of organic Magnesium Bis-Glycinate, Valerian Root, St. John’s Wort and Hops that has all gone through multiple rounds of testing for efficacy.  Directions: Take 1-2 capsules daily 30-60 minutes before bedtime Quantity: 90 capsules Ingredients: Magnesium Bis-Glycinate, Valerian Root, St. John’s Wort and Hops What are Some of the Benefits of Magnesium Bis-Glycinate: Magnesium is essential for managing blood pressure Helps regulate many body processes such as blood sugar levels, muscle function and nerve function May help reduce feelings of anxiety Promotes bone health What are Some of the Benefits of Valerian Root: Used for centuries as a treatment for insomnia Contains compounds that have a calming effect on the body May help reduce headache symptoms May help reduce symptoms of stress and anxiety What are Some of the Benefits of St. John's Wort: Contains antibacterial, antioxidant, and antiviral properties May help improve mood and feelings of anxiety in women during menopause May help improve mood of individuals dealing with mild anxiety and depression What are Some of the Benefits of Hops: Used for centuries as a treatment for sleeping issues and indigestion May help relieve some symptoms of menopause for women May help reduce feelings of anxiety   "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."