Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Amorim® rubber high impact plyometric flooring should be considered when performing plyometric exercises. This flooring is slip resistant and shock absorbent to adequately support your joints during your routine. This flooring can be permanently installed or can be used as a portable roll out mat during your routine. Extremely durable and easy to install this rubber flooring will be your flooring solution for many years to come.