Total Upper Body Doorway Training Bar

Strengthen your entire upper body with one convenient piece of equipment. This training bar is designed to use your own body weight to strengthen your back, chest, shoulders, arms, and abs. The ten cushioned foam grips allow you to comfortably perform a variety of exercises such as pull-ups, dips, leg raises, sit-ups, and push-ups. The sturdy steel construction holds up to 300 pounds and slips easily onto any standard doorframe. It includes a J bracket and mounting hardware. When you're done with pull-ups, place it on the floor for push-ups and dips, and get an effective workout at home anytime.