The Torque Bar is the ultimate tool to handle all of your hand, wrist, elbow & shoulder exercise needs & is the first and only wrist & elbow trainer that converts to an adjustable dumbbell in seconds! We have two variants so choose the one that suits your needs the best!  The Torque Bar Bundle: includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps, finger extenders, an adjustable crush grip, a floss band & convenient storage/travel case. The Torque Bar: includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps & convenient storage/travel case. Excellent for athletes, throwers, fighters, wrestling, swimmers, powerlifting, climbing, football, hockey, golf, and anyone wanting to get stronger & become pain-free. Use The Torque Bar for pronation, supination, radial flexion, ulnar flexion, wrist flexion, wrist extension, crushing grip, finger extension, and flossing. Nearly limitless exercises can be performed with The Torque Bar by quickly converting it into an adjustable dumbbell. The Torque Bar can aid in recovery from hand, wrist, forearm, elbow, bicep, or shoulder injuries. Use to help with recovery from tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, wrist, shoulder, elbow injuries, & more. We designed The Torque Bar to have a durable steel construction that is incredibly strong and perfect for Knees Over Toes Training, Home & Commercial Gyms, Sports teams, Cross Fit, group training, athletes, and physical therapists. Individuals with tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, rotator cuff injuries & more would benefit from using The Torque Bar.