Get to the point of relaxation with the latest in wellness. 20 minutes is all it takes to unlock tight muscles, release inner tension, and rediscover deep sleep. This bundle includes Premium Acupressure Mat: The best way to relax on spikes Premium Acupressure Pillow: The tool that releases tension in every achy curve Both feature precision-engineered spikes and Blissfoam™ so that each spike can activate your body’s healing systems and melt inner tension faster than ever. There are 3 levels to help you reclaim wellness and get back to your best fast. Take the Shakti Quiz and find out which is best for you. Mat15.2" Length | 11.2" Width | 6.2" Height2.35 lbs Weight Pillow16" Length | 6" Width | 4.3" Height2.18 lbs Weight