Maximize your downtime in a world full of stress. The Premium Shakti Mat pairs precision-engineered spikes with an organic Blissfoam™ inner to activate your body’s healing systems and melt inner tension faster than ever. 20 minutes is all it takes. Rediscover deep sleep Relieve aches and pains Relax every tense muscle 29" Length | 16" Width | 1" Height2.40 lbs Weight