The Bear KompleX Knee Sleeves come in a pair of 2. United States Powerlifting Association (USPA) - APPROVED BEAR KOMPLEX KNEE SLEEVES that will provide the best in support and compression while performing a variety of exercises including: Squats, Power Cleans, Snatches, Box Jumps, Lunges, Running, Double Unders, and more. KNEE SLEEVES ARE 5mm & 7mm FOR OPTIMAL SUPPORT AND COMFORT. The sleeves fit snug for added support and compression INCREASE BLOOD FLOW AND REDUCE PAIN with our sleeves. Keep your knees warm while performing a variety of movements and eliminate injury. MULTIPLE SIZES AND COLORS to appeal to both men and women. Be sure to check our size chart in our images. DO NOT MACHINE WASH KNEE SLEEVES. Hand wash and air dry.