99% pure psyllium husk fiber for extra support improving regularity, alleviating bloating and promoting a healthy appetite.*Promotes bowel regularity*Promotes bloating relief*Supports healthy digestion*Supports a healthy appetite and increased satiety*Powder 45-Day Supply, 2 teaspoons daily.Capsules 30-Day Supply, 6 capsules daily.Take consistently for optimal results.DetailsPsyllium Husk Fiber is a targeted solution for better gut health and regularity using 99% pure psyllium husk, a soluble and insoluble dietary fiber. Our Psyllium Husk Fiber sweeps out your GI tract - providing relief from discomfort - while supporting healthy digestion and appetite control.*BenefitsPromotes bowel regularity*Promotes bloating relief*Supports healthy digestion*Supports a healthy appetite and increased satiety*IngredientsPsyllium Husk Fiber: A soluble and insoluble fiber that moves through the digestive tract sweeping out bad bacteria and toxins to promote better nutrient absorption and overall digestive wellness. Psyllium Husk is an excellent source of fiber that helps mitigate fiber deficiency without causing gas, bloating or GI discomfort.*Powder - USDA Organic and 99% purityCapsules - 99% purityHow to UsePowder - Thoroughly mix 1 serving with 12 ounces of liquid, stirring occasionally. Avoid vigorous mixing or letting the beverage sit at length as gelling may occur. Capsules - Take 6 capsules with a full glass of water.