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Mental Health / Anxiety Bundle 90% off bundle, DBT Flash Card, DBT Cheat Sheet, DBT Worksheet, Mental Health Journal, Self-Care Planner, Anxiety Journal
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If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Journaling benefits One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a he
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