Product description: Supporting Muscles & Minds PRSPR Wellness Pure Creatine Monohydrate aids in the conversion of adenosine diphosphate (ADP) to adenosine triphosphate (ATP) during high-intensity activities and facilitates energy production for muscle-building exercises by supporting ATP utilization. The body stores creatine primarily within muscle tissue and the brain. Recent research shows creatine may play a role in supporting cognitive function and supporting neurological function due to its ability to assist the cells with rapid energy turnover CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts sesame, soy, crustacean shellfish or fish. Suitable for vegans. SUGGESTED USE: As a dietary supplement, Mix one scoop (scoop included) with liquid of choice. (preferably one with a natural carbohydrate/sugar source as this can help improve creatine absorption in the muscles. SCIENTIFIC STUDIES ON CREATINE: General Breakdown of Creatine Supplement Effect of Creatine Ingestion After Exercise...in Males & Females Effect of Creatine and Weight Training... in Vegetarians **Your purchase supports a healthy environment with our eco-friendly 100% Post-Consumer Recycled (PCR), BPA-Free container. SGS verified the process for manufacturing this product with no GMO ingredients. www.sgs.com/non-gmo