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Ingredients:  Mullein Leaf(Verbascum thapsus) Blue Lotus(Nymphaea caerulea) Valerian(Valeriana officinalis) White sage(Salvia apiana) Chamomile(Matricaria recutita) Lavender(Lavandula officinalis) Mugwort(Artemisia vulgaris)   Benefits: Insomnia relief  Deep sleep Vivid Dreams Enhanced meditation Anxiety relief   𓆸 smoking, and brewing tea has been a ritual and tradition held within personal ceremony and group ceremony for thousands of years. This blend may be brewed as a tea, smoked plain, or mixed with other herbs. SMOKE- Make sure to grind finely for a smooth burn if you plan to roll it yourself. TEA-Brew a teaspoon of herbs in hot water, the longer, the stronger the taste. You can re-brew up to three times a serving. We love to add honey. 4x6 inch pouch - Contains 1 cup of flower

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