This 7 ft. Olympic hex bar / trap bar is designed to keep weight centered through the body’s midline to control back strain on a deadlift, shoulder stress when bench pressing, and alignment for shrugs. Features: Fully welded steel construction Durable textured black powder coat finish Tubing diameters of 1.65 in (42 mm) and 2 in. (50 mm) with .25 in. wall thickness Two sets of handles spaced 25 in. apart are lightly knurled for a sure grip Dual handle design allows athletes to switch grips by simply flipping the bar over Accommodates Olympic sized plates of as much weight as can be loaded on its 16 in. (406 mm) sleeves Designed for Torque Spring Lock-Jaw Pro Collars, and compatible with many but not all other collars