The ROOT CHAKRA is located at the base of the spine and is associated with grounding and maintaining your connection with the earth. It is connected to safety and security and regulates how you manage your resources. When it is aligned and balanced, the root chakra is associated with feelings of emotional and physical stability, and a sense of belonging to the world. Signs of alignment in the body, when the root chakra is balanced and in alignment, might include feelings of stability and an overall sense of well-being. Physically, you may find that you experience greater physical comfort, with fewer aches and pains. Signs of non alignment in the body, when the root chakra is out of balance, might include fatigue, apathy, and difficulty staying focused. Physical signs might include digestive issues, lower back pain, joint aches, and a general sense of unease. These can be physical manifestations of underlying emotional issues like insecurity, negativity, and fear. 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. **Fruits NOT INCLUDED **