How to use: 10ct - (Can be taken once a day for 10 days or twice a day for better benefits for 5 days) 30ct (30 Day supply) - 1 a day or 2 a day for 15 days (faster results) Benefits: Designed to help fight bacteria /infections internally, eliminates mild/massive cramps, reduces bloating/lower pelvic pain caused by cycle or other stomach issues. Helps your cycle flow naturally, fights PMS symptoms like irritability & mood changes. If you suffer from issues related to fibroid, cyst & endometrioses this will help those issues.Rich in great vitamins to help keep the body healthy and balances PH. Alleviates menopause related issues as well.  *DO NOT consume while pregnant* (If not pregnant you can still include your cranberry supplements)  Ingredients: Raspberry Leaf, Yarrow root & Dong quai, red clove, ginger & spirulina.