This is a waist-trimming, sweat-enhancing fitness waist trainer designed for maximum support and convenience.With a generous 10 inch hip spring, this steel boned corset is ideal for a curvy figure. Will cinch the waist and hug your hips. The hip to waist ration will create a dramatic hourglass shape. An excellent choice for waist training and tight lacing.you can chose one size down if you are between two sizes.