Our Water Heavy Bag is perfect for various boxing drills, such as hooks and uppercuts. It is designed to be easily filled with water, and the weight can be adjusted according to the user's preference. The water bag is engineered to offer excellent rebounding and a more natural feel, making it closer to reality than the unresponsive filling of traditional bags. The HB16 is designed to maintain its rebounding quality as long as the shell remains intact. The bounciness of the water inside the bag makes hitting it easier on the hands, making it ideal for beginners. The bag is equipped with a hook and rope for hanging. Features: Excellent for various boxing drills, such as hooks and uppercuts Easy to fill water Adjustable weight to suit your preference Durable and strong Provides great rebound and a natural feel Equipped with hook and rope for hanging