Why We Love It Just like how easy they are to consume, PURE's fluid gels are knocking it up a notch and setting the bar at 30g carbohydrates per gel. With PURE Sports Nutrition Fluid Energy Gels, you can expect a flavourful energy boost using real fruit juices to supply 30g carbohydrates, keeping fuelling simple, as it should be. Talk Nerdy To Me PURE Sports Nutrition Fluid Energy Gels provide athletes easy-to-consume gels that as the name suggests are basically like a drink which requires no extra water unlike traditional gels that might be a little stickier than you'd like. This little packet offers a premium blend of 30g carbohydrates to support your body, made with real fruit flavours. Consume one of PURE's Mango Fluid Energy Gels 15 minutes before training or racing to increase blood sugar levels, then top up every 30-40 mins of exercise for prolonged energy. Fast Facts – 30g carbohydrates per serve – Thin water-like consistency – Vegan – Free from gluten and dairy - Manufactured in a certified gluten-free facility with no risk of cross-contamination. Safe for individuals with celiac disease