The new and improved PMAX 4750 All-In-One Smith Machine is the perfect plate-loaded trainer. This compact Smith Machine combines a power rack, dual pulley system, Smith machine, chin-up station, dip station, and low row system into a single power rack footprint! Up to 6-In-1 Strength Training System Comes With 1:1 and 2:1 Cable Pulley Ratio Offers enhanced stability for weight-lifting exercises up to 1800 lbs Enjoy a full gym experience at home with versatile attachments Features a compact design that saves space while providing full functionality ULTRA-STABLE FRAME FOR STRENGTH TRAINING Smith Machine Weight – 353 lbs Maximum Smith Machine Bar Capacity – 440 lbs Maximum Weight on Weight Trolley – 220 lbs each side Please note: This item requires assembly. Disclaimer: Weight plates are not included. Cage Assembled Dimension: 67.7" D x 79.5" W x 83" H UNLIMITED TRAINING POTENTIAL PMAX 4750 All in One Smith Machine combines two important training types: free weight training and cable training. Perform a range of strength exercises using the Smith Machine, including squats, lunges, deadlifts, bent-over rows, shoulder press, and bench press. Use dual cable systems for exercises such as lat pulldowns, shoulder presses, rowing, biceps curls, triceps presses, or cable-based leg movements. GUIDED SMITH BAR WITH 50MM SLEEVES Features a built-in barbell with a locking mechanism. Its smooth, guided movement and safety features make it ideal for training fundamental exercises. With the integrated safety locking mechanism, you can go heavy without needing safety spotter arms. Optimize your workouts with the dual adjustable plate-loaded pulley system. FUNCTIONAL AND VERSATILE TRAINING ACCESSORIES The multifunctional Smith machine comes with functional and versatile training accessories, providing a comprehensive workout experience. Safety Spotter Arms: In case you're not able to finish the last rep, the Safety Spotter arms are there to catch the barbell. J-Hooks: Durable, precision-machined J-Hooks engineered for secure barbell racking. Rowing Foot Plate: The Rowing Foot Plate offers a secure platform for securing your feet during seated rows. Lat Pulldown Bar: You can sit in the middle and connect both cable pulleys or sit on the side directly under the pulley. Dip Bar with Arm Pads: Provide the Dip Station for abdominal and core training. Single Handles: Perform a variety of exercises with the cable pulleys. They are comfortable to hold and provide a firm grip. T-Bar Row: The T-Bar Row combined with a barbell and landmine is one of the most efficient methods for developing your upper and middle back muscles. Landmine: A versatile accessory that expands your workout experience with a diverse range of exercises for full-body muscle building.