Each Mahi Mahi Dinner Kit Meal comes with a 6 oz. portion of Mahi Mahi topped with a garlic & herb butter, 4 oz. Potatoes, & 4 oz. of Veggies. All kits are frozen and are to be put directly in freezer until ready to cook. When you are ready to cook, heat your oven to 350 degrees, place your dinner kit on a baking sheet, and bake for 35 minutes! That's it...Nutrition Made Easy!