An ancient Middle Eastern whole grain, coarse bulgur wheat is made from hard red winter wheat berries that have been processed to remove some of the bran. It is then parboiled, dried and cracked, resulting in a coarse grain that cooks quickly and packs a nutritious punch. Coarse bulgur wheat is an ancient Middle Eastern whole grain that is made from hard red winter wheat berries that have been processed to break down some of the outer layer. Because our coarse bulgur is parcooked, it is quick to prepare – one cup cooks in about 12 minutes. Rich in dietary fiber and protein Rich in vitamins and minerals Complex carbohydrates and low glycemic index Quick and easy preparation Made in Turkey Net weight: 35.2 oz