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8-16 WEEK TRAINING PROGRAM: PUSH PULL LEGS PHASE1-4
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***WEIGHTS REQUIRED*** THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released. A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING. EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase! Phase1: Week 1-2 Phase2: Week 3-4 Phase3: Weeks5-6 Phase4: Week 7-8! Lets go! IT'S TIME TO CLOCK IN!!! CONTACT: if you have a problem with the download, please send us an email! gymoclockweb@gmail.com
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