Increase Flexibility, Strength Training & Workout Routines with Premium Dual Plied Resistance Band Change your home workout routine with Dual Layered Premium Resistance Bands, your go-to solution for increasing intensity or aiding in a variety of exercises including pull-ups, bench presses, squats, deadlifts, and more. Each band, available in multiple options from XS to XXL, is designed to cater to any fitness level, making them a perfect addition to any gym setup. The Valor Fitness Premium Resistance Bands are not just fitness accessories. They are a fundamental part of a thorough workout routine, offering durability, versatility, and targeted muscle engagement. They are dual plied for a more resistance to tearing versus a single layered resistance band. Features and Benefits: EXCEPTIONAL DURABILITY: Crafted from 4.5mm thick latex, these bands are built to endure. Whether you're using them for intense stretching or as pull-up assistance, you can trust in their strength and resilience. They're tested to withstand intense stretching and pulling, ensuring they won't tear or give way during your workouts. ADAPTABLE AND VERSATILE: Beyond just pull-ups, these bands are your all-in-one fitness tool. Use them for a workout experience targeting arms, back, shoulders, legs, and glutes. Bands are versatile tools for yoga, stretching, and physical therapy. They help strengthen muscles and ligaments, not just for resistance training. ENHANCED MUSCLE ENGAGEMENT: Designed to ensure constant resistance throughout your exercises. Constant tension helps muscles move more and grow stronger, leading to better muscle growth and toning. CUSTOMIZED WORKOUT GEAR: Each dual plied band is made to offer a specific level of resistance, making them suitable for beginners and expert athletes alike. Whether you're looking for a light flexible stretch or a heavy strengthening lift, there's a band for you. COMPATIBLE EQUIPMENT: Add resistance bands to your workout with compatible machines. Our Glute and Ham Developer, pull up bars, Back Extension Machine, 3x3 Half Rack, and Powerlifting Flat Bench all have built in resistance band pegs. Add our Resistance Band Peg Attachment to our other racks for band compatibility. XS - RED - 41" long resistance band. 0.25" wide provides 2-15lb of force.S - PURPLE - 41" long resistance band. 0.5" wide provides 5-35lb of force.M - BLUE - 41" long resistance band. 0.825" wide provides 10-50lb of force.L - GREEN - 41" long resistance band. 1.125" wide provides 25-80lb of force.XL - ORANGE - 41" long resistance band. 1.75" wide provides 50-120lb of force.XXL - RED - 41" long resistance band. 2.5" wide provides 60-150lb of force. FULL SET - A complete resistance band set including one of each band for a full range of resistance options.