Keep these miracle sticks in your handbag/car/office so that you never fall foul of the crave.  Don't let the pesky cravings grab you unawares. Stay one step ahead of the snack attacks! MCT stands for Medium-Chain Triglycerides, which are a type of fat molecule found in coconut oil, palm oil and dairy products. Unlike long-chain fatty acids, MCTs are easily digested, absorbed and quickly converted into ketones by the liver, providing a quick source of energy, much like the effects of sugar and carbs! But unlike sugar, MCTs don’t produce an insulin spike in your bloodstream, saving you from the slump and consequent cravings! This makes MCTs a great source of fuel for the body and brain whenever you’re feeling peckish and sluggish. Our MCT Keto Powder is essentially a convenient way to stop you snacking or to help you extend your fasting (when you are intermittent fasting). Deliciously creamy, MCT is a good fat  that can be used instead of milk in your coffee, tea or other drinks. Having this form of fat sends the right signals to your brain to indicate you are full -preventing you from reaching for sugary snacks. This convenient, easy to blend Keto Creamer dissolves into any liquid such as tea, coffee or smoothies and helps support a ketogenic lifestyle.  Never be without your craving crusher! We've put a generous 4.3g in each stick - perfect for a creamy coffee or matcha tea.