In the pristine peaks of the Himalayas , at over 5,100 meters above sea level where pure air blends with ancestral tranquility, our GOLD grade Shilajit stands out as the purest and most effective . Meticulously harvested by hand in areas free from pollution, this rare and precious resin , naturally contained in Himalayan rocks, is an exceptional concentrate of vitality and purity . Composed of more than 85 organic minerals, trace elements, omega 3, 6 and 9, antioxidants, as well as fulvic and humic acids, it represents a true natural nutritional treasure . Preserved according to traditional methods, our Shilajit resin embodies a heritage of unmatched richness and superior quality . The history of Shilajit goes back thousands of years, rooted in the traditions of Ayurveda . It was first used by the people of the Himalayan mountain regions. Today, Ayurvedic physicians, naturopaths, and traditional healers have incorporated Shilajit into their medical practice. Described in ancient texts as a " destroyer of weakness," its use spread throughout Asia and later to other parts of the world, where it is now recognized as a natural health supplement . Following age-old practices passed down from generation to generation, our Shilajit is extracted with respect, honoring ancient traditions that recognize it as a powerful source of well-being . Each gram of our Shilajit is obtained after 45 to 60 days of natural sun drying, thus preserving its precious minerals and benefits, unlike industrial fire drying methods that reduce their effectiveness. Our process ensures that every dose you consume is loaded with the original power of nature. With 40 successive filtrations using purified nano filters, we ensure unmatched purity and superior quality . This meticulous attention to detail allows us to offer you a Shilajit that is free from heavy metals and rich in essential nutrients. NUTRITIONAL INFORMATION Percentage composition of ingredients: Fulvic acid: 60%; Humic acid: 12%; Iron: 6%; Calcium: 4%; Magnesium: 3%; Manganese: 3%; Selenium: 1%; Potassium: 1%. USAGE TIPS Daily dosage : Use the included spoon to measure a small amount of 250 mg of our Shilajit resin, equivalent to the size of a grain of rice. Take this dose once or twice daily for optimal effectiveness. Way of consuming : Dissolve the resin in your favorite hot or cold beverage. For maximum absorption, consume Shilajit on an empty stomach, preferably mixed with warm or hot water. This will facilitate perfect dissolution of the resin. Duration of use : A 30g jar of our Shilajit resin is designed to last between two and three months, depending on how often you use it. Once the pot is finished, we recommend taking a break of 2 to 4 weeks before starting a new treatment. PRECAUTIONS FOR USE Food supplements are not a substitute for a healthy and varied diet or regular physical exercise. Do not exceed the recommended daily dose. Keep out of reach of children. The use of Shilajit is not recommended for those under 18 years of age, pregnant or breastfeeding women. It is also recommended to consult a health professional before use if you are undergoing medical treatment or if you suffer from particular health conditions. Store in a dark, cool and dry place to preserve its quality.