Nutrition is one of the most contentious topics in the fitness and wellness industry. The main reason: the intricate nature of the human body. There is not a one size fits all answer. As such, this is a complete guide to an evidence-based approach, leaning on academic peer-reviewed research from qualified thought leaders in the nutrition, neurology and the biochemistry space. I have applied their research in a decade-long journey of experimentation, discipline, and pursuit of optimal nutrition for physical and cognitive performance.  CONTENTS: Foreword Glossary Embracing the Lifestyle Eating Principles Grocery List Supplementation Detailed Week of Eating Sourcing High Quality Local Food How to Eat Out Bonus: Holistic Health Pillars Research and References