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Nutrition is one of the most contentious topics in the fitness and wellness industry.
The main reason: the intricate nature of the human body.
There is not a one size fits all answer.
As such, this is a complete guide to an evidence-based approach, leaning on academic peer-reviewed research from qualified thought leaders in the nutrition, neurology and the biochemistry space. I have applied their research in a decade-long journey of experimentation, discipline, and pursuit of optimal nutrition for physical and cognitive performance.
CONTENTS:
Foreword
Glossary
Embracing the Lifestyle
Eating Principles
Grocery List
Supplementation
Detailed Week of Eating
Sourcing High Quality Local Food
How to Eat Out
Bonus: Holistic Health Pillars
Research and References
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