BodyFuel™ Creatine Monohydrate Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance.BodyFuel™ Creatine Monohydrate provides the purest, most readily absorbed Creatine Monohydrate available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.