This tool is designed to enhance overall foot strength and address common dysfunctions with a set of progressive resistance bands. The various strengths of these bands allow for effective foot and full-body exercises, targeting weaknesses in the toes, arch, ankle, knees, and hips. As you progress, you can gradually increase the resistance to continue improving. Each purchase includes unlimited access to a comprehensive workshop with exercises and additional guidance to maximise the benefits of the Foot Training Bands. These bands are also used in many of our various workshops. Accessing your Workshop: Step 1. Download our app, "Foot Function." Download:Play Store or Apple Store Step 2. Create an account on the App using the same email address as your purchase & a password of your choice and we'll add your workshop to your account within 8 hours.