Experience the wholesome goodness of Fresh Yam, a versatile and nutritious staple that forms the basis of many delicious dishes. Known for its creamy texture and earthy flavor, new yams are a culinary delight enjoyed around the world. Whether boiled, fried, roasted, or mashed, yams offer endless possibilities for creative cooking. Rich in complex carbohydrates, fiber, and essential nutrients, including vitamin C and potassium, Fresh Yam provide sustained energy and support overall health.Average Weight: Our yams weight from 3lbs to 5lbs on average. We reserve the right to randomly select Fresh Yam on fulfillment. Disclaimer: All yam sales are FINAL, we cannot see the inside of the yams, we do not manufacture yams, hence there will be NO EXCHANGE, NO REFUND & NO RETURNS!!