Are you a Personal Trainer, Fitness Instructor, or Gym Owner looking to elevate your fitness programs?Enhance your offerings with 257 professionally crafted exercise videos, featuring clear demonstrations by a female instructor. These videos encompass both bodyweight and gym equipment exercises, complete with motivating background music. Impress your clients and save valuable time while delivering high-quality workouts.Here are the specifications for the video files:Format: mp4Size: 1920 x 1080p HDFrames per second: 50Length: Up to 30 seconds, depending on the exercise.Exercises included:45 Degree Back Extensions45 Degree Oblique Crunches45 Degree Weighted Back ExtensionsAb CrunchesAb Wheel Roll OutsAdvanced Tricep Bench DipsAdvanced Weighted Tricep Bench DipsAlternating Bodyweight Reverse LungesAlternating Cable Front RaisesAlternating Dumbbell Reverse LungesAngled Single Leg Incline Leg PressAssisted Hammer Grip Chin UpAssisted Machine Ab CrunchAssisted Machine Tricep Push DownAssisted Tricep DipsAssisted Underhand Chin UpAssisted Wide Grip Pull UpB-Stance Hip ThrustBanded Side StepsBarbell 21'sBarbell Alternating Reverse LungesBarbell Bench PressBarbell Bulgarian SquatsBarbell CurlBarbell DeadliftBarbell Front RaisesBarbell Glute Bridge ThrustBarbell Glute Hip Thrust On BenchBarbell Lateral RaisesBarbell Overhead PressBarbell Overhead Tricep ExtensionBarbell ShrugsBarbell Skull CrushersBarbell Spider CurlBarbell SquatsBarbell Stationary Alternating LungesBarbell Stiff Leg DeadliftBarbell Sumo DeadliftsBarbell Sumo SquatsBarbell Upright RowBarbell Wide Grip Bench PressBattle Rope AlternatingBattle Rope SlamsBattle RopeBench Flutter KicksBench JacknifeBench Tricep DipsBench V-UpBent Over Overhand Smith Machine RowBent Over Underhand Smith Machine RowBicycle Crunches EasyBicycle Crunches HardBodyweight Bosu Ball CrunchesBodyweight Bosu Ball Sit UpBodyweight Bulgarian SquatsBodyweight SquatsBodyweight Sumo SquatBosu Ball Mountain ClimbersBosu Ball Plank JumpsBosu Ball PlankBosu Ball SquatsBosu Ball Stationary Single Leg LungeBox JumpsBox SquatsBurpee Curl And PressBurpeesButterfly Sit UpsCable KickbackCable Rear Delt FlyCable Rope Front RaisesCable Rope Overhead Tricep ExtensionsCable Rope Tricep PressdownCable Upright RowsClamshells With Resistance BandClose Grip Bench PressClose Grip Push UpsCommandosCross TrainerDecline Dumbbell Chest FlyDecline Dumbbell Chest PressDecline Dumbbell Hammer Grip PressDiamond Push UpsDonkey KicksDual Cable Crossover Lateral RaisesDual Cable Front RaisesDual Cable High Rear Delt RowDual Cable High RowDual Cable Lateral RaisesDual Cable Low Rear Delt RowDual Cable Low RowDual Cable Middle Rear Delt RowDual Cable Middle RowDual Cable Shoulder PressDual Low Cable Bicep CurlDumbbell Alternating Chest PressDumbbell Alternating Front RaisesDumbbell Alternating Spider CurlDumbbell Alternating Upright RowDumbbell Bent Over Reverse FlyDumbbell Box JumpsDumbbell Box SquatsDumbbell Bulgarian SquatsDumbbell Chest FlyDumbbell Chest PressDumbbell Front RaisesDumbbell Hammer Grip Alternating Chest PressDumbbell Hammer Grip Alternating Front RaisesDumbbell Hammer Grip Alternating Incline ChesDumbbell Hammer Grip Chest PressDumbbell Hammer Grip Front RaisesDumbbell Hammer Grip Incline Chest PressDumbbell Incline Alternating Chest PressDumbbell Incline Alternating CurlDumbbell Incline Alternating Hammer CurlDumbbell Incline Chest FlyDumbbell Incline Chest PressDumbbell Incline CurlDumbbell Incline Hammer CurlDumbbell Lateral RaiseDumbbell Overhead Tricep ExtensionDumbbell Pull OverDumbbell ShrugsDumbbell Single Arm Chest PressDumbbell Skull CrushersDumbbell Spider CurlDumbbell Step UpsDumbbell Upright RowEasy BurpeesFitball CrunchesFitball Decline Plank Leg RaiseFitball Incline Plank Leg RaiseFitball Plank On ElbowsFlutter KicksFull Plank HoldGlute Bridge PulseGlute Bridge ThrustHalf BurpeesHanging Knee RaiseHanging Leg RaiseHigh Cable CurlsHigh Single Arm Cable RowIncline Cable Rope PulloverIncline Dumbbell Hammer Grip Front RaisesIncline Dumbbell Single Arm Chest PressIncline Hammer Grip Alternating Front RaisesIncline Leg PressJackknivesKneeling Bosu Ball PlankKneeling Cable CrunchLeg Raise Hip LiftLeg RaisesLow Single Arm Cable RowLying Cable Front RaiseLying Cable Rope CurlsLying Cable Rope Front RaiseLying Underhand Cable Front RaiseMachine Chest PressMiddle Single Arm Cable RowMountain ClimbersNarrow Barbell Upright RowNarrow Incline Leg PressNegative Push Ups On KneesNegative Push Ups On ToesOne Sided Bicycle Crunch HardOne Sided Bicyclec Runch EasyOverhead Weighted Sit UpsPistol Box SquatPlank Battle RopePlank Dumbbell Pull ThroughsPlank Hold On KneesPlank Hold On ToesPlank JumpsPlank Shoulder TapsPlank WalkoutPlank XPush Up On KneesPush Up On ToesRack PullRaised Heel SquatsReverse CrunchReverse Incline Barbell Front RaisesReverse Incline Cable Rope Rear Delt RowReverse Incline Dumbbell Hammer Grip AlternatReverse Incline Dumbbell Hammer Grip Front RaReverse Mountain ClimbersRowing MachineScissor Leg LiftSeated Cable Rope Face PullSeated Cable Rope PulloverSeated Dual Low Cable Bicep CurlSeated Dumbbell Alternating Front RaisesSeated Dumbbell Front RaisesSeated Dumbbell Hammer Grip Alternating FrontSeated Dumbbell Hammer Grip Front RaisesSeated Dumbbell Shoulder PressSeated Machine Hip AbductionSeated Smith Machine Front PressSide CrunchesSide Heel TapsSide Plank DipsSide Plank HoldSingle Arm Battle RopeSingle Arm Cable Side RaiseSingle Arm Cable Tricep Push DownSingle Arm Dumbbell Overhead Tricep ExtensionSingle Dumbbell Bent Over RowSingle Dumbbell Upright RowSingle Leg Calve RaisesSingle Leg Glute Bridge ThrustSingle Leg Incline Leg PressSingle Leg Reverse CrunchSingle Leg RLD'sSingle-Leg Bodyweight Glute BridgeSingle-Leg Weighted Glute BridgeSit UpsSled PushSmith Machine Calve RaisesSmith Machine Chest PressSmith Machine Decline Chest PressSmith Machine Incline Chest PressSmith Machine Romanian DeadliftSplit Squats BodyweightSplit Squats DumbbellSquat Cable Bar CurlStair ClimberStanding Bodyweight Calve RaisesStanding Cable AbductionStanding Cable CrunchStanding Cable Rope CurlsStanding Cable Rope Face PullStarfish Opposite Alternating CrunchStarfish Sit Ups EasyStarfish Sit Ups HardStationary Bodyweight Alternating LungesStationary CycleStationary Dumbbell Alternating LungesStep UpsStep-Ups BodyweightStep-Ups DumbbellStraight Leg Donkey KickToe Touch CrunchesTreadmill Incline JoggingTreadmill Incline WalkingTreadmill JoggingTreadmill SprintingTreadmill WalkingV-UpWalking Barbell LungesWalking Dumbbell LungesWeighted Ab CrunchWeighted Reverse Mountain ClimberWeighted Russian TwistWeighted Sit UpsWide Barbell Upright RowWide Incline Leg PressWide Push UpsWindow Wipers Hard If you have any inquiries before placing your order, please feel free to contact me directly 🙂