Capsule Sliders are a delightful addition to your workout routine, whether at home or on the go. From squats and lunges to limitless push-up variations, they help engage your core and intensify your every move. Slide on. Additive to yoga, aerobics, pilates, home workouts, core training and rehabilitation. Made of the highest quality fitness materials – ABS plastic and a dense, supportive foam. Includes 2- Capsule Sliders and a nifty color-matched carrying case.Product Dimensions: 6” x 9” x ¼” per slider.