Overview of the Plan: Protein Focused: Each meal includes lean, high-quality proteins like chicken, turkey, salmon, shrimp, lentils, and plant-based options to help build and maintain muscle while providing lasting satiety. Balanced Carbohydrates: The plan includes moderate carbs from nutrient-rich sources like quinoa, chickpeas, lentils, and sweet potatoes, giving sustained energy without spikes in blood sugar. Healthy Fats: Heart-healthy fats from sources like avocado, olive oil, walnuts, and chia seeds are incorporated to support metabolic health, hormone balance, and brain function. Nutrient-Dense Variety: With rotating vegetables, fruits, and seasonal ingredients, the plan ensures an array of vitamins, minerals, and antioxidants for optimal health. Weight Management: For Weight Loss: Adjust portion sizes to moderate caloric intake while staying satiated due to high protein and fiber content. Pairing the plan with ShapedBae Weight Loss Vitamins can help fill in any nutritional gaps to support metabolism, energy levels, and overall wellness as you reach your goals. For Weight Gain: Increase portion sizes and add calorie-dense ingredients, like extra avocado, nuts, or seeds, to boost intake in a healthy way. ShapedBae Weight Gain Vitamins can complement this by ensuring you're getting key nutrients needed for muscle growth, recovery, and immune support. By following this meal plan with the addition of ShapedBae Vitamins, you can support a balanced approach to reaching your body goals.