Comprehensive 12-week program is designed to help you achieve a toned, sculpted midsection and build strong, shapely glutes and thighs. Utilizing a mix of dumbbell and resistance band exercises, each workout is strategically crafted to target and strengthen core muscles while enhancing lower body definition. With a focus on progressive overload and muscle engagement, this program aims to improve muscle tone, increase strength, and optimize your body composition. you will literally be working out with me & Persuasian💕