Unleash your inner warrior with this postpartum fitness program! Designed for busy moms, these quick home workouts target your pelvic floor, abs, hips, and more. Plus, get tips for training while breastfeeding and nutritional success. Ready to show motherhood who’s boss?
BREAKDOWN
♡ Overview: Home-Based program divided into 3 Phases.
♡ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio & Ab Workouts + 2 Core Rebuild Follow-Along workouts
♡ Program Focus: Muscle & joint strength with emphasis on hips, pelvis, knees, lower back and abdominal muscles. Improve Diastasis Recti. Decrease stubborn body-fat.
♡ Equipment Needed: Dumbbells, Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Intermediate
♡ Bonus Content:
Nutritional Guidance - Nutrition while breastfeeding, how to create meals, how to calculate calories & macros
Core Rebuild Follow-Along videos to teach you how to properly engage your core during workouts and strengthen abs
Supplement Recommendations
Demo Videos for every movement
Warm Up videos to prep your body for every workout
62 Pages total
Access to Community Facebook group
♡ Price Breakdown: $100 or $3.33/day or a cup of coffee a day.
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