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Ready to shed pounds and boost strength? Elite Shred combines lifting, supersets, and conditioning for a full-body challenge. With 4 lifting sessions per week and cardio on off days, this gym-based program offers two flexible workout schedules to help you crush your goals.
BREAKDOWN
☆ Weekly Workout Split: 4 Lifting Workouts + 2 Conditioning Workouts
☆ Gym or Home: Gym
☆ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands & Pull Up Bands
☆ Fitness Level: Beginner - Advanced
☆ Bonus Content:
Nutritional Guidance - Macro Cheat Sheet, Calculating Calories, Building Meals
Supplement Recommendations for fat loss & muscle building
Demo Videos for every movement
Dynamic Warm Ups to prep your body for every workout
Movement Breakdowns that go into detail on technique for commonly flawed movements
Access to Community Facebook group
70 Pages total
☆ Price Breakdown: $75 or $2.50/day
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