The Waist Trainer Benefits: Waist Trainers - Elevate Your Fitness Journey:My waist trainers are a crucial part of my holistic approach to health and fitness, serving as both an accessory and a powerful tool to enhance your well-being. Here's how they work in harmony with my nutrition plan and workouts: Targeted Compression: By providing focused Compression to your midsection, they help shape and sculpt your waistline while increasing sweat production during workouts, aiding in calorie burning, and reducing water weight. Improved Posture: These trainers support your core muscles, enhancing your posture during workouts and throughout the day. They reduce injury risk and improve muscle engagement for better results. Increased Thermal Activity: They promote heat retention around the waist, boosting calorie burn and detoxification through sweating, which is especially beneficial during cardio and high-intensity workouts. Mind-Body Connection: Wearing them is a physical reminder of your commitment to your fitness goals, helping you stay motivated and focused and reinforcing the connection between mind and body. How its made - rubber on the inside. The 3-in-1 System:My waist trainers are integral to my 3-in-1 System, which includes a nutrition plan, workouts, and waist training. This comprehensive approach ensures you have everything you need to succeed: Nutrition Plan: This plan guides fueling your body for optimal performance, maximizing fat loss, and supporting overall health when paired with waist trainers. Plus, a NEW workout plan on a 5x7 card is included in the package. Workouts: Tailored programs challenge your body, ignite metabolism, and build strength and confidence. They cater to all fitness levels to keep you engaged and motivated. - Can be found on YouTube or join me LIVE inside my APP Waist Training: Adds an extra dimension to your workouts, targeting stubborn belly fat and defining your waistline, accelerating your progress towards your goals. In summary, these trainers are more than just accessories; they're essential to maximizing results and transforming your body from the inside out.I wear a size S, and I have a 26-inch waist.  I started with M.  Sizes Available: Please measure your waist for the best fit. Small - 24" to 27.7"Medium – 27.8” to 31.5” Large – 31.6” to 35.4.”  -  SOLD OUT X-Large – 35.5” to 39.4.” XXL – 39.5" – 43.4” 3XL - 43.5 - 47.4"