Copper is necessary for the production of red blood cells (1, 2), mitochondrial energy output (3), collagen formation (4), and activating enzymes that regulate hormone production, antioxidant production, and metabolic functions (5). Organ meats like liver are the best natural sources of copper. As offal is no longer a staple of the modern diet, many people may not be achieving optimal dietary copper intake.The ingredients in Copper IQ: Enhance mitochondrial function Support iron metabolism Promote energy production Reduce oxidative stress Replenishes your health with life-giving copper in the form of copper bisglycinate. Bisglycinate-chelated minerals are absorbed by amino acid receptors in the GI tract rather than mineral receptors. This means they do not have to “compete” with other minerals, thus enhancing absorption and bioavailability (6).Prefer to get your copper from whole-food sources? Recuperate IQ is an excellent 5-in-one supplement that offers nature’s richest natural sources of copper: beef liver and spirulina, anti-inflammatory turmeric and boron, and 2mg of copper bisglycinate.