Flash F50 All-In-One Smith Machine Experience the best of the best all-in-one Flash F50 Smith machine with this versatile all-in-one machine that combines a Smith machine, squat rack, and cable machine, allowing you to target and work out every muscle group. Including a built-in Smith machine and an integrated cable system, the Flash F50 offers endless workout possibilities for all fitness levels The Combo Package Includes  Z20 Heavy Duty Adjustable Multi function Weight bench included with Leg developer attachments / bicep curl pad & decline situp attachment  7ft 45lb Olympic Barbell  260lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 Built-In Features  Built in Functional Trainer with 2- 200lb cast iron weight stacks Integrated Counterbalanced Smith Machine w/ Smooth Bearings Free Weight J-Hooks and Spotter Bars Dual Adjustable Cables Functional Trainer Landmine Base & Handle Back Row Station w/ Foot Plate Dip Station w/ (2) Handles  Pull-Up Bar w/ (3) Grips 6 - Weight plate storage posts  Barbell storage  Included Attachments  Dual Hook Straight Bar Dual Hook Ez curl bar  Pushdown Tricep rope Pair of D-handles Ankle Cuff Strap V-Bar T-Row Barbell Adapter  Short Straight Bar  Landmine Attachment Safety Spotter Arms Low Row Foot Plate Dip handles Pull-up bar Integrated Counterbalanced Smith Machine Bar Built-in Barbell Storage  Built-in weight plate storage                                                                                        F50 Specifications  3" x  3" Uprights   1" Hole Diameter  Silky Smooth Aluminum Pulleys  2:1 Cable Pulley Ratio 11 - gauge steel  58"L x 80" W x 91" H 23 Different pulley adjustments