Flash F20 All-In-One Smith Machine Combo Package Experience the ultimate all-in-one Flash F20 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels Combo Package Includes 270lb Rubber weight plate set 2x45 2x35 2x25 2x15 2x10 2x5 7-foot-long 45 pound Olympic barbell Z6 Fully adjustable weight bench Built-In Features Integrated Smith Machine w/ Smooth Bearings Free Weight J-Hooks and Spotter Bars Dual Adjustable Cables Functional Trainer Landmine Base & Handle Back Row Station w/ Foot Plate Dip Station w/ (2) Handles Pull-Up Bar w/ (4) Grips 6 - Weight plate storage posts Included Attachments Lat Pulldown Bar A pair of D-handles Tricep Rope T-Row Bar Short Straight Bar Landmine Attachment Safety Spotter Arms Low Row Foot Plate Knee holder for lat pulldowns Dip handles Pull-up bar Integrated Smith Machine Bar Built-in Barbell Storage Built-in weight plate storage F20 Specifications Dimensions: 64”L × 84”W × 86”H 14-gauge steel Nylon Pulleys 2 x 2" Uprights 2:1 Cable Ratio Laser Cut Numbered Uprights