Sports Nutrition Health Test

Your performance depends on more than training. It also comes down to how well your body handles the foods and nutrients you put in. When digestion or nutrient regulation is off, you may notice fatigue, slow recovery, or a lack of progress. The 5Strands Sports Nutrition Health Test uses a simple hair sample to check 765 foods and nutrients. It identifies both food intolerances and nutritional imbalances. With clear results in hand, you can fine-tune your diet and supplements to improve energy, recovery, and overall performance.